Yes. Create a backup of a site, download the file, and then restore the file into another installation of the SCT or SCT Pro. See How do I perform a backup? and How do I restore an archive from a downloaded file?
Yes. Create a backup of a site, download the file, and then restore the file into another installation of the SCT or SCT Pro. See How do I perform a backup? and How do I restore an archive from a downloaded file?